Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 76% more |
| Protein | 18.72 g ★ | 12.56 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 49% more |
| Carbs | 0.64 g | 0.72 g ★ | Egg, whole, raw, fresh has 11% more |
| Fat | 19.36 g | 9.51 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 104% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.83 mg ★ | 1.75 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 5% more |
| Potassium | 254 mg ★ | 138 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.