Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 65% more |
| Protein | 18.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 0.64 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 19.36 g | 5.28 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 267% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.83 mg ★ | 0.45 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 307% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.