Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 130 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 70% more |
| Protein | 19.71 g ★ | 2.69 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 633% more |
| Carbs | 0.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 15.73 g | 0.28 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 5518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.86 mg ★ | 0.2 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 830% more |
| Potassium | 264 mg ★ | 35 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 654% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.