Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 50% more |
| Protein | 19.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 0.2 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 0% more |
| Fat | 15.73 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 656% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.86 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 162% more |
| Potassium | 264 mg ★ | 249 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.