Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 274 kcal 246 kcal ★ Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 11% more
Protein 17.51 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more
Fat 22.07 g 15.94 g ★ Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 38% more
Sodium 56 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more
Calcium 10 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more
Iron 1.87 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more
Potassium 305 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

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