Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 157% more |
| Protein | 22.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 31.28 g | 2.08 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 1404% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 10 mg ★ | 9 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 11% more |
| Iron | 2.3 mg ★ | 0.71 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 224% more |
| Potassium | 286 mg ★ | 249 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.