Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 127% more |
| Protein | 16.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fat | 29.34 g | 2.08 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 1311% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.68 mg ★ | 0.71 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 137% more |
| Potassium | 254 mg ★ | 249 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.