Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 471 kcal | 143 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 229% more |
| Protein | 21.57 g ★ | 12.56 g | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 41.98 g | 9.51 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 341% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.31 mg ★ | 1.75 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 32% more |
| Potassium | 224 mg ★ | 138 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.