Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Beef Products
471kcal
Calories
21.6g
Protein
0g
Carbs
42g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
2.3%
Magnesium
15%
Phosphorus
162%
Potassium
224%
Sodium
50%
Zinc
4.9%
Copper
0.1%
Manganese
0%
Selenium
20.8%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

🥩

Beef Shortribs Supreme

Beef
667 kcal 7.3g protein
🥩

Shortribs With Tomatoes And Bacon

BeefPork
827 kcal 28.5g protein
🥩

Oven Shortribs And Noodles

Beef
308 kcal 15.2g protein
🥗

Saucy Shortribs

VeganVegetarian
1510 kcal 47.9g protein
🥗

German Style Vegetable Soup

VeganVegetarian
2740 kcal 49.7g protein
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