Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 471 kcal | 153 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 208% more |
| Protein | 21.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 41.98 g | 5.28 g ★ | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 695% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 12 mg ★ | 8 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 50% more |
| Iron | 2.31 mg ★ | 0.45 mg | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 413% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.