Beef, rib, shortribs, separable lean and fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean and fat, choice, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 338% more |
| Protein | 14.4 g ★ | 1.09 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 1221% more |
| Carbs | 0.4 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 36.23 g | 0.33 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 10879% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 4800% more |
| Calcium | 9 mg ★ | 5 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 80% more |
| Iron | 1.55 mg ★ | 0.26 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 496% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.