Beef, rib, shortribs, separable lean and fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 200% more |
| Protein | 14.4 g ★ | 2.69 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 435% more |
| Carbs | 0.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 36.23 g | 0.28 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 12839% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.55 mg ★ | 0.2 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 675% more |
| Potassium | 232 mg ★ | 35 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 563% more |
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