Beef, rib, shortribs, separable lean and fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 165% more |
| Protein | 14.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 0% more |
| Fat | 36.23 g | 2.08 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 1642% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.55 mg ★ | 0.71 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 118% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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