Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 84% more |
| Protein | 30.76 g ★ | 2 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 1438% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.13 g | 14.66 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 729% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 3.36 mg ★ | 0.55 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 511% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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