Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 295 kcal | 246 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 20% more |
| Protein | 30.76 g ★ | 24.04 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 28% more |
| Fat | 18.13 g | 15.94 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 14% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 3.36 mg ★ | 2.59 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 30% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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