Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 101% more |
| Protein | 30.76 g ★ | 30.13 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 2% more |
| Fat | 18.13 g | 2.08 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 772% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 11 mg ★ | 9 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 22% more |
| Iron | 3.36 mg ★ | 0.71 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 373% more |
| Potassium | 313 mg ★ | 249 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.