Beef, rib, shortribs, separable lean only, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Beef, rib, shortribs, separable lean only, choice, raw has 9% more |
| Protein | 19.05 g ★ | 2 g | Beef, rib, shortribs, separable lean only, choice, raw has 853% more |
| Carbs | 0.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 10.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, rib, shortribs, separable lean only, choice, raw has 829% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 2.16 mg ★ | 0.55 mg | Beef, rib, shortribs, separable lean only, choice, raw has 293% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 357 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.