Beef, rib, shortribs, separable lean only, choice, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean only, choice, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 19.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean only, choice, raw has 0% more |
| Fat | 10.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 2.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Potassium | 357 mg ★ | 335 mg | Beef, rib, shortribs, separable lean only, choice, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.