Beef, rib, shortribs, separable lean only, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean only, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beef, rib, shortribs, separable lean only, choice, raw has 19% more |
| Protein | 19.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean only, choice, raw has 0% more |
| Fat | 10.19 g | 2.08 g ★ | Beef, rib, shortribs, separable lean only, choice, raw has 390% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.16 mg ★ | 0.71 mg | Beef, rib, shortribs, separable lean only, choice, raw has 204% more |
| Potassium | 357 mg ★ | 249 mg | Beef, rib, shortribs, separable lean only, choice, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.