Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

6 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	291 kcal	130 kcal ★	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 124% more
Protein	25.85 g ★	2.69 g	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 861% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	20.04 g	0.28 g ★	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 7057% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	53 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more
Calcium	19 mg ★	10 mg	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 90% more
Iron	1.66 mg ★	0.2 mg	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 730% more
Potassium	323 mg ★	35 mg	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 823% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.