Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 1% more |
| Protein | 22.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 5.91 g | 2.08 g ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 184% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 28 mg ★ | 9 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 211% more |
| Iron | 1.63 mg ★ | 0.71 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 130% more |
| Potassium | 341 mg ★ | 249 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.