Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 22.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 4.2 g | 2.08 g ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 102% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 22 mg ★ | 9 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 144% more |
| Iron | 1.59 mg ★ | 0.71 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 124% more |
| Potassium | 353 mg ★ | 249 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.