Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 101% more |
| Protein | 16.34 g ★ | 2 g | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 717% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 27.93 g | 14.66 g ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 671% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.72 mg ★ | 0.55 mg | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 213% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.