Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 96% more |
| Protein | 16.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 23.95 g | 2.08 g ★ | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 1051% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.77 mg ★ | 0.71 mg | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 149% more |
| Potassium | 278 mg ★ | 249 mg | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.