Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 130 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 38% more |
| Protein | 19.7 g ★ | 2.69 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 632% more |
| Carbs | 1.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 10.6 g | 0.28 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 3686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.64 mg ★ | 0.2 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1220% more |
| Potassium | 357 mg ★ | 35 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 920% more |
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