Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 191% more |
| Protein | 24.24 g ★ | 1.09 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 2124% more |
| Carbs | 1.81 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 17.21 g | 0.33 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 5115% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 86 mg | 1 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 8500% more |
| Calcium | 7 mg ★ | 5 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 40% more |
| Iron | 3.06 mg ★ | 0.26 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1077% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 349 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.