Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 27% more |
| Protein | 19.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.75 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 11.4 g | 2.08 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 448% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.64 mg ★ | 0.71 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 272% more |
| Potassium | 357 mg ★ | 249 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 43% more |
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