Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 58% more |
| Protein | 25.28 g ★ | 12.56 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 101% more |
| Carbs | 1.1 g ★ | 0.72 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 53% more |
| Fat | 13.43 g | 9.51 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.22 mg ★ | 1.75 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 84% more |
| Potassium | 346 mg ★ | 138 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.