Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2% more |
| Protein | 20.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.15 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more |
| Fat | 9.39 g | 3.57 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 163% more |
| Sodium | 84 mg | 74 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 14% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.95 mg ★ | 1.04 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 184% more |
| Potassium | 365 mg ★ | 256 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 43% more |
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