Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 18% more |
| Protein | 20.05 g ★ | 12.56 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 60% more |
| Carbs | 1.15 g ★ | 0.72 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 60% more |
| Fat | 9.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.95 mg ★ | 1.75 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 69% more |
| Potassium | 365 mg ★ | 138 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 164% more |
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