Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 10% more |
| Protein | 20.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 1.15 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more |
| Fat | 9.39 g | 5.28 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 78% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.95 mg ★ | 0.45 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 556% more |
| Potassium | 365 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.