Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Beef Products
124kcal
Calories
23.4g
Protein
0g
Carbs
3.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
1.5%
Magnesium
12%
Phosphorus
221%
Potassium
324%
Sodium
52%
Zinc
3.4%
Copper
0%
Manganese
0%
Selenium
22.8%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

🥩

Steak In Beer Sauce

Beef
1858 kcal 12.9g protein
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Savory Pepper Steak

Beef
1102 kcal 10.6g protein
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Oven-Barbecued Round Steak

Beef
503 kcal 2.8g protein
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Slow-Cooked Pepper Steak

Beef
355 kcal 9.4g protein
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Burgundy Beef

BeefPork
2921 kcal 50.6g protein
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Steak Cosmopolitan

Beef
947 kcal 40.2g protein
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Chili Verde Con Carne

Beef
980 kcal 37.9g protein
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Homestyle Beef

Beef
1387 kcal 14.5g protein
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Pepper Steak(Makes 6 To 8 Servings)

BeefDairy
378 kcal 14.3g protein
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Foil Wrapped Dinner

BeefDairy
412 kcal 32.1g protein
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Foil-Wrapped Dinners

BeefDairy
495 kcal 32.7g protein
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Beef Steak Pie With Potato Crust

Beef
1531 kcal 39.4g protein
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