Foil Wrapped Dinner
A hearty foil-wrapped dinner featuring tender beef, nutritious vegetables, and a creamy mushroom sauce, perfect for family meals or outdoor cooking. The simple foil pouch allows flavors to meld beautifully, making it a convenient and satisfying dish for those who enjoy comforting, well-seasoned meat and veggie combinations.
Ingredients
Instructions
- Preheat oven to 450°F.
- Cut beef round steak into 1-inch pieces.
- Place frozen green peas in a colander or sieve.
- Run cold water over peas until they are just broken apart, then drain.
- Peel and cut carrots and potatoes into chunks.
- In a bowl, mix condensed cream of mushroom soup and onion soup mix.
- Place beef, carrots, potatoes, peas, and cherry tomatoes on a large sheet of aluminum foil.
- Pour the mushroom soup mixture over the ingredients.
- Wrap the foil securely to form a sealed packet.
- Bake in the preheated oven for about 30 minutes, or until the meat is cooked through and vegetables are tender.
Tips & Substitutions
For added flavor, marinate the beef round steak in your favorite seasoning blend for a few hours before cooking. If you don't have cream of mushroom soup, you can substitute with cream of chicken or a homemade white sauce. Ensure the foil is tightly sealed to trap steam, which helps cook the meat and vegetables evenly. Experiment with different vegetables, such as bell peppers or zucchini, to customize your foil-wrapped dinner.
Serving Suggestions
This foil-wrapped dinner is perfect served directly from the foil for a rustic touch. Pair it with crusty bread or a simple side salad for a complete meal. A light vinaigrette can complement the dish nicely. For a heartier option, consider serving it alongside a portion of mashed potatoes or a creamy coleslaw. It pairs beautifully with Bubba'S Beef Brisket, making for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the foil packet on a baking sheet in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave the contents in a microwave-safe dish, covering it to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Foil Wrapped Dinner contains roughly 412 calories, with 32g protein, 45g carbohydrates, and 12g fat. It is an excellent source of protein (64% of the Daily Value), vitamin C (49% of the Daily Value), and dietary fiber (27% of the Daily Value). Note that it is relatively high in sodium, at 1162mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can easily substitute the beef round steak with chicken, pork, or even tofu for a vegetarian option. Just adjust the cooking time based on the thickness of the meat to ensure it's cooked through. Chicken breasts typically require a shorter cooking time than beef.
What can I do if I don't have onion soup mix?
If you don’t have onion soup mix, you can create a substitute by combining 1 tablespoon of onion powder, 1 tablespoon of garlic powder, and a pinch of salt. This mixture will add a similar oniony flavor to your dish. You can also use fresh onions sautéed until caramelized for a richer taste.
How do I know when the beef is cooked through?
The best way to check if the beef is cooked through is by using a meat thermometer. The internal temperature should reach at least 145°F for medium-rare. If you prefer it well-done, aim for 160°F. Ensure the vegetables are tender and can easily be pierced with a fork.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).