Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 76% more |
| Protein | 33.68 g ★ | 9.02 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 273% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.36 g | 0.38 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 1574% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 32 mg ★ | 19 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 68% more |
| Iron | 3.86 mg ★ | 3.33 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 447 mg ★ | 369 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.