Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 33.68 g ★ | 16.89 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 99% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 64 mg | 2 mg ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 3100% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 3.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Potassium | 447 mg ★ | 429 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 4% more |
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