Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 128 kcal | 61 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 110% more |
| Protein | 21.75 g ★ | 3.15 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 590% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.85 g | 3.25 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 18% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 47% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 2.32 mg ★ | 0.03 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 7633% more |
| Potassium | 387 mg ★ | 132 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 193% more |
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