Rosa'S Beef Shoulder Roast

Prep: 15 min Cook: 120 min

Rosa's Beef Shoulder Roast offers a hearty and flavorful meal with tender, seasoned beef infused with tangy vinegar and lemon juice. Perfect for family dinners or special occasions, this dish combines savory tenderizer and aromatic onion for a comforting, satisfying experience.

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Ingredients

  • 5 to 7 lb beef shoulder roast
  • seasoned meat tenderizer
  • 1/4 cup vinegar
  • 1/4 cup lemon juice
  • 1 medium onion
  • margarine

Instructions

  1. Place the beef shoulder roast in a roaster or heavy Dutch oven.
  2. Sprinkle seasoned meat tenderizer on both sides of the meat.
  3. Dice the onion and sprinkle it on top of the roast.
  4. Place several small pats of margarine around the top of the meat.
  5. Tenderize the meat with a fork and slowly pour lemon juice and vinegar over it.
  6. Cook in a preheated oven at 375°F (190°C) for 2 hours.

Tips & Substitutions

For optimal tenderness, allow the beef shoulder roast to marinate in the vinegar and lemon juice mixture for a few hours or overnight. If you don't have seasoned meat tenderizer, a mixture of salt, pepper, and garlic powder can work as a substitute. You can also experiment with fresh herbs like rosemary or thyme for added flavor.

Serving Suggestions

Slice the beef shoulder roast thinly and serve it with creamy mashed potatoes or roasted vegetables for a hearty meal. A side of fresh salad can add a refreshing contrast. This dish pairs beautifully with Creole Sauce for a flavorful kick, or consider serving with crusty bread to soak up the juices.

Storage & Reheating

Store any leftover beef shoulder roast in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roast in a covered dish in the oven at 325°F (160°C) until warmed through, or slice and microwave in short intervals, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Rosa'S Beef Shoulder Roast contains roughly 192 calories, with 7g protein, 26g carbohydrates, and 4g fat. It is a good source of protein (13% of the Daily Value) and iron (10% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 4.3g 5% DV
Carbs 26.4g 10% DV
Fiber 0.3g 1% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 110.3mg 5% DV
Potassium 255.8mg 5% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.2mg
Calcium 41.5mg 3% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, but cooking times may vary. Chuck roast generally requires a similar cooking time, while brisket might need a bit longer to achieve tenderness.

What can I do if the roast is tough after cooking?

If the roast turns out tough, it may need more cooking time. Consider slicing it and simmering it in beef broth or a sauce for additional moisture and tenderness. Slow cooking can also help break down the fibers.

Can I cook this roast in a slow cooker?

Absolutely! To adapt the recipe for a slow cooker, sear the roast first for added flavor, then place it in the slow cooker with the onion, margarine, and marinade. Cook on low for 6-8 hours or until tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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