Viennese Pot Roast

Cook: 120 min Cuisine: Austrian

A hearty Viennese-style pot roast featuring tender shoulder meat glazed with a tangy tomato-based sauce, perfect for comforting family dinners and special occasions.

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Ingredients

  • 3 1/2 to 4 lb. shoulder roast
  • 2 Tbsp. brown sugar
  • 3 Tbsp. flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. rosemary (optional)
  • 1/2 tsp. dry mustard
  • 1 bay leaf
  • 3/4 cup catsup
  • 1 Tbsp. Worcestershire
  • 1 Tbsp. vinegar

Instructions

  1. Double a 5-foot length of foil.
  2. Place the foil on a broiler pan.
  3. Place the roast on the pan and brown it under the broiler.
  4. Mix together the rest of the ingredients.
  5. Spread half of the mixture on the bottom of the roast and the remaining half on top.
  6. Seal the foil tightly around the roast.
  7. Bake at 325°F for 1 1/2 to 2 hours, or until tender.

Tips & Substitutions

For a deeper flavor, consider marinating the roast overnight with the seasoning mixture. If you don't have dry mustard, you can substitute with prepared mustard. To avoid over-browning, check the roast periodically while broiling. Adding vegetables like carrots and potatoes to the foil packet can create a complete meal in one dish.

Serving Suggestions

Serve the Viennese pot roast with mashed potatoes or egg noodles to soak up the delicious sauce. A side of steamed green beans or a fresh salad, such as Ruby Red Salad, adds a nice contrast. This dish also pairs beautifully with Honey Pears for a sweet finish to your meal.

Storage & Reheating

Leftovers should be cooled completely before storing in an airtight container. They can be kept in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, place the roast in a covered dish in the oven at 325°F until warmed through, adding a bit of beef broth if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Viennese Pot Roast contains roughly 163 calories, with 20g protein, 13g carbohydrates, and 4g fat. It is an excellent source of protein (40% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 4.3g 6% DV
Carbs 12.8g 5% DV
Fiber 1.5g 5% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1749.8mg 76% DV
Potassium 468.8mg 10% DV
Cholesterol 59.5mg 20% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 12.2mg 14% DV
Calcium 52mg 4% DV
Iron 4.1mg 23% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while a shoulder roast is ideal for its tenderness and flavor, you can use a chuck roast or brisket as alternatives. Just keep in mind that cooking times may vary slightly depending on the cut.

Can I make this recipe in a slow cooker?

Absolutely! To adapt for a slow cooker, brown the roast first, then place it in the slow cooker with the sauce ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until tender.

What can I do with leftover pot roast?

Leftover pot roast is versatile; shred it for sandwiches, use it in a hearty stew, or mix it with barbecue sauce for a quick meal. You can also create a savory hash by combining it with potatoes and eggs for breakfast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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