Beef stew, canned entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef stew, canned entree
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beef stew, canned entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Beef stew, canned entree has 183% more |
| Protein | 4.41 g ★ | 2.38 g | Beef stew, canned entree has 85% more |
| Carbs | 7.85 g ★ | 7.18 g | Beef stew, canned entree has 9% more |
| Fat | 5.53 g | 0.41 g ★ | Beef stew, canned entree has 1249% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 1.76 g | 1.39 g ★ | Beef stew, canned entree has 27% more |
| Sodium | 388 mg | 262 mg ★ | Beef stew, canned entree has 48% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 2.48 mg ★ | 0.67 mg | Beef stew, canned entree has 270% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.