Beef Stew vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g
Fat
5.5g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Chicken | Higher |
|---|---|---|---|
| Calories | 99kcal | 219kcal | Chicken |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 5.5g | 12.9g | Chicken |
| Carbs | 7.9g | 1.4g | Beef Stew |
| Fiber | 0.9g | 0.1g | Beef Stew |
| Sodium | 388mg | 165mg | Beef Stew |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 2.5mg | 1.7mg | Beef Stew |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 163mg | 223mg | Chicken |