Beef Stew vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g
Fat
5.5g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Egg | Higher |
|---|---|---|---|
| Calories | 99kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 5.5g | 15.3g | Egg |
| Carbs | 7.9g | 2.2g | Beef Stew |
| Fiber | 0.9g | 0g | Beef Stew |
| Sodium | 388mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Beef Stew |
| Potassium | 163mg | 321mg | Egg |