Beef Stew vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g
Fat
5.5g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Beef Ground | Higher |
|---|---|---|---|
| Calories | 99kcal | 221kcal | Beef Ground |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 5.5g | 12.9g | Beef Ground |
| Carbs | 7.9g | 0g | Beef Stew |
| Fiber | 0.9g | 0g | Beef Stew |
| Sodium | 388mg | 74mg | Beef Stew |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Beef Stew |
| Potassium | 163mg | 333mg | Beef Ground |