Beef Stew vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g ↑
Fat
5.5g
Carbs
7.9g
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Beef Stew |
| Fat | 5.5g | 13.4g | Avocados |
| Carbs | 7.9g | 8.3g | Avocados |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 388mg | 6mg | Beef Stew |
| Calcium | 12mg | 12mg | Equal |
| Iron | 2.5mg | 0.4mg | Beef Stew |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 163mg | 448mg | Avocados |