Beef Stew vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g ↑
Fat
5.5g ↑
Carbs
7.9g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Bananas | Higher |
|---|---|---|---|
| Calories | 99kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Beef Stew |
| Fat | 5.5g | 1.1g | Beef Stew |
| Carbs | 7.9g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 388mg | 2mg | Beef Stew |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 2.5mg | 0.7mg | Beef Stew |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 163mg | 925mg | Bananas |