Beef Stew vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal
Protein
4.4g
Fat
5.5g
Carbs
7.9g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Salmon | Higher |
|---|---|---|---|
| Calories | 99kcal | 175kcal | Salmon |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 5.5g | 7.9g | Salmon |
| Carbs | 7.9g | 0.1g | Beef Stew |
| Fiber | 0.9g | 0g | Beef Stew |
| Sodium | 388mg | 255mg | Beef Stew |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Beef Stew |
| Vitamin C | 0.7mg | 0.6mg | Beef Stew |
| Potassium | 163mg | 422mg | Salmon |