Beef stew, canned entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef stew, canned entree
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef stew, canned entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 4.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 7.85 g ★ | 0.72 g | Beef stew, canned entree has 990% more |
| Fat | 5.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 0.9 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Sugar | 1.76 g | 0.37 g ★ | Beef stew, canned entree has 376% more |
| Sodium | 388 mg | 142 mg ★ | Beef stew, canned entree has 173% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.48 mg ★ | 1.75 mg | Beef stew, canned entree has 42% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg ★ | 138 mg | Beef stew, canned entree has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.