Beef Stew vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Stew
Calories
99kcal ↑
Protein
4.4g ↑
Fat
5.5g ↑
Carbs
7.9g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Stew | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Beef Stew |
| Protein | 4.4g | 2.7g | Beef Stew |
| Fat | 5.5g | 0.3g | Beef Stew |
| Carbs | 7.9g | 5.5g | Beef Stew |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 388mg | 73mg | Beef Stew |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Beef Stew |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 163mg | 251mg | Broccoli |