Beef stew, canned entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef stew, canned entree
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef stew, canned entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 4.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 7.85 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Fat | 5.53 g | 5.28 g ★ | Beef stew, canned entree has 5% more |
| Fiber | 0.9 g ★ | 0 g | Beef stew, canned entree has 0% more |
| Sugar | 1.76 g | 0 g ★ | Beef stew, canned entree has 0% more |
| Sodium | 388 mg | 90 mg ★ | Beef stew, canned entree has 331% more |
| Calcium | 12 mg ★ | 8 mg | Beef stew, canned entree has 50% more |
| Iron | 2.48 mg ★ | 0.45 mg | Beef stew, canned entree has 451% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beef stew, canned entree has 0% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.