Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 25% more |
| Protein | 29.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 0.2 g ★ | 0 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 0% more |
| Fat | 7.12 g | 2.08 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 242% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 22 mg ★ | 9 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 144% more |
| Iron | 1.91 mg ★ | 0.71 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 169% more |
| Potassium | 407 mg ★ | 249 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 63% more |
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