Beef, variety meats and by-products, brain, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, brain, cooked, pan-fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, brain, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 19% more |
| Protein | 12.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Fat | 15.83 g | 3.57 g ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 343% more |
| Sodium | 158 mg | 74 mg ★ | Beef, variety meats and by-products, brain, cooked, pan-fried has 114% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.22 mg ★ | 1.04 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 113% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 354 mg ★ | 256 mg | Beef, variety meats and by-products, brain, cooked, pan-fried has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.